a8a0r8on

Since the doc cleared me to run again I've run one mile three times in the 10 days. No problems. My legs havent felt this good in months. He said I can increase 1/2 mile per week after 2 weeks. I can still feel something in the lower, inner calves but it is very slight, if it was any slighter I wouldn't feel it at all.

I've been keeping a Google Spreadsheet of my runs and cross training here. I find it helps quite a bit.